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Pineapple juice, canned, unsweetened, without added ascorbic acid


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 5.2 52714.285 68.235
Vitamin B-6 mcg 0.1 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 10 242.444 0.5
Vitamin E mg 0.02 45 0.181
Vitamin K ug 0.32 1640 0.691
Phosphorus (P) mg 8 9913.043 92.857
Potassium (K) mg 130 16500 174.897
Manganese (Mn) mg 0.199 88.1 31.25
Sodium (Na) mg 2 38750 0.993
Selenium (Se) ug 0.12 1917.107 136.283
Calcium (Ca) mg 13.2 7369.565 3.513
Zinc (Zn) mg 0.112 90.809 0.551
Iron (Fe) mg 0.312 97.692 1.142
Magnesium (Mg) mg 12 532.627 20
Copper (Cu) mg 0.069 14.588 0.086
Energy (Calories) KCal 53.2 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.36 61.305 4.692
Total Dietary Fiber g 0.2 51.173 1.088
Sugars g 9.98 100 1.684
Carbon Hydrote g 12.872 100 16
Fat g 0.12 100 3.268
Total Saturated fatty acids g 0.008 51.366 0.809
Total polyunsaturated fatty acids g 0.042 65.698 0.51
Pantothenic acid g 0.056 35.5 0.273
Total monounsaturated fatty acids g 0.014 74.647 0.949
Moisture (water) g 86.372 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 3.2 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 18 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.199 88.1 0.993
Thiamin mg 0.057 9.02 0.073
Riboflavin mg 0.021 8.06 0.126




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